01 / 03
FIRST, THE WATER
SWIM.
First, the water. Then things get interesting.
2.4MILES
OF OPEN WATER
OF OPEN WATER
A DIFFERENT APPROACH TO TRADITIONAL IRONMAN TRAINING
BETTER
FITNESS.
Ironman Express Lane.
Your fastest way to an Ironman.
SCROLL TO BEGIN ↓
01 / 05
THE PREMISE01 — 21 DAYS
TIME IS NOT YOUR LIMITER
WHY IRONMAN
EXPRESS LANE?
3WEEKS TO
AN IRONMAN
AN IRONMAN
BIG DISTANCE. LITTLE CALENDAR.
Ironman Express Lane is a three-week guide to the swim, bike, and run. It brings the essential disciplines together in one straightforward plan, with room to make the experience your own.
Three disciplines. One guide. A story you will definitely bring up at dinner.
DISCOVER THE COURSE ↘THE DISTANCETHE FULL PICTURE
A LOT CAN HAPPEN
IN THREE WEEKS.
Scroll the route. Take it all in.
THE COURSE01 SWIM02 BIKE03 RUN
02 / 03
THEN, THE ROAD
BIKE.
The scenic route has never taken this long.
112MILES
ON TWO WHEELS
ON TWO WHEELS
03 / 03
FINALLY, YOUR FEET
RUN.
Just a marathon. After everything else.
26.2MILES
TO THE FINISH
TO THE FINISH
THE DETAILS BEHIND THE DISTANCE
MORE THAN
THE MILES.
Preparation is overrated! In this guide we'll teach you the essentials so you don't waste your time.
There’s not much to do here, but we’ll help you get comfortable before training begins. No fluff, just the things that matter.
There's way too much misinformation out there when it comes to recovery. We'll teach you only what really works and nothing else.
It's time to start. We've provided all the essentials you need. Now it's your turn to put in the work.
THE METHODTHREE WEEKS. ONE GUIDE.
DREAM BIG. BLOCK YOUR CALENDAR.
THREE WEEKS.
ONE PLAN.
✳
The training plan gives each discipline its own week, followed by a week to recover before race day.
YOUR TRAINING TIMELINE
THE TRAINING.
WEEK BY WEEK.
This is the training schedule, not the race order. The guide starts with a week focused on running, then a week on cycling, then a week on swimming. After a recovery week comes race day, when the event follows the usual swim, bike, run order.
- WEEK 01RUN
Start on your feet and get to know the run.
- WEEK 02BIKE
Get comfortable with your bike and the road ahead.
- WEEK 03SWIM
Finish the training sequence in the water.
- AFTER TRAININGRECOVER & RACE
Take a recovery week, then take on race day.
THE APPROACHTHE EXPRESS LANE
THE IDEA BEHIND THE GUIDE
BIG GOALS.
A CLEAR PLAN.
A very big idea, distilled into one very small window of time.
01 / FOCUS
One discipline at a time.
02 / PREPARE
Gear, nutrition, and recovery.
03 / BEGIN
A plan to make your own.
YOUR NEXT MOVETHE EXPRESS LANE GUIDE
THE THREE-WEEK GUIDE
TIME TO
COMMIT.
A very big ambition. A remarkably small calendar. One digital guide, delivered by the Grown Strong team.
FORMATDigital guide
DURATIONThree weeks
INVESTMENT$5,000 USD
